Set and Achieve Goals

Healthy Body Weight

Everyone asks, "What should I weigh for my height?" Following is a formula that anyone can use.

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Managed Nutrition

Nutrition, the hardest thing for all of us to understand and control. Somehow we forgot how to eat.

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Strength & Cardio

Stick to the facts of research, our history and simple common sense. Understanding the human body

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Learn What Baer Can do for you and your goals today!

Programs Fit for You

Free Assessment
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Personal Training
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Corporate Wellness
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G's Yoga
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TRX Training
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Pantry Police
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What People are Saying

"I have known Charles and BAER Fit and worked with them for over 5 years. When it comes to personal training and attention, there is no comparison to him and his staff. He is with you every step of the way, going above and beyond what other trainers have done. What sets him apart is not only his knowledge, but his passion. It is evidently clear this is not a job or a hobby, but he truly loves his work and helping others."

-Matt Laughter, Dayton, Ohio

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