Category Archives: Uncategorized


Nutrition Heals

Today let’s get started on nutrition, food, eating and cooking. Over the last 35-40 years over $50 billion of your tax payer dollars have been spent on steading nutrition. Yet we are overall, unhealthier today then we were 40 years ago. What we have truly learned is that money is to be made by creating […]


The Start of Health & Life

Let’s get started. We all say that we want good health. A happy life. A close loving family. A good income. And so much more. But did you ever think that’s all we do? We just want, we don’t do. I am guilty of this. I always wanted good health and a good life. I […]


Our New Journey

So, it’s time we got started on this journey of health. I know there are hundreds of blogs, posts and articles on social media about the “RIGHT” way to be healthy. But this journey is going to be a little more personal. My beautiful wife, KimberleyG, and I are going to share what we really […]


As Our Journey Changes, So Do We

VERY IMPORTANT! It is with joy and sadness, excitement and fear that we announce that on March 1st, 2019 after 32 years, we are closing BAER Fit to move on to the next chapter in our lives. BAER Fit is becoming BAER Health. We will be doing health coaching, nutrition planning, create home and gym […]


Joy and Sadness

VERY IMPORTANT! It is with joy and sadness, excitement and fear that we announce that on March 1st, 2019 after 32 years, we are closing BAER Fit to move on to the next chapter in our lives. BAER Fit is becoming BAER Health. We will be doing health coaching, nutrition planning, create home and gym […]


Smoothies for Rheumatoid Arthritis

If you have rheumatoid arthritis, wouldn’t it make since to eat foods that could help? Why would anyone continue eating and drinking foods and beverages that are damaging to your health and continue to cause pain and inflammation? Just imagine how good you could feel if you started drinking smoothies for rheumatoid arthritis that were […]


What’s in a Diet?

Popular diets have become increasingly controversial. More than 1500 diet books are now available, and a Google search of diets gives you 1,070,000,000 results, with many popular ones departing substantially from mainstream medical advice. Cover stories for major news magazines, televised debates, and cautionary statements by prominent medical authorities have fueled public concern regarding the […]


But why am I not losing weight?

I’ve been on diet for a while now, but why am I not losing weight? Losing weight seems like an impossible challenge that you just can’t seem to beat. Truthfully, it’s not, we just give ourselves the idea that “I need to be on some special diet” or “run until my feet fall off”. Misconceptions […]