Monthly Archives: March 2018

It’s Time to Come Out of Our Winter Hibernation

“If there is a real secret out there, it’s simply this: A great body & health comes from the consistent application of smart training & proper eating. It’s a four step process: 1) train hard, 2) eat right, 3) be consistent, 4) repeat for many years.”                                               Charles Baerman PhD, CFT, CSFN, CET   When it […]


SMART…REAL …FOOD!

The statistics are OUT … America is even MORE fat than they were last year! Marilyn Preston (the longest standing fitness column writer in this country) quotes one of our authorities (The Gallup-Healthways Well-Being Index) saying “27.7 percent of our population are unable or unwilling to eat smart portions of REAL food.” Let’s first define […]


All Right All You Couch Potatoes

All right all you couch potatoes and sit all day at work people listen up… Sitting down for hours at a time is a major health risk. Most people might think that smoking is the major risk for our health but not according to Healthcare Basics. We sit when we drive, work, eat, use the […]


SOON, Get Your Body & Health Ready!

SOON is NOW! Summer is coming and you may not be ready for that vacation time. With our “Complete Success Package” you will get everything you need. Personalized training book, up-dated each month you are with us. Personalized nutrition plans and complete support. You will learn how to eat for YOU, not a fad diet. […]


BAER Fit’s B.Y.G. Program

This twelve week program is designed for high schoolers and college students to help build muscle and strength to your upper body, more specifically biceps, triceps, chest, back, and shoulders. It will start June 2nd and end on August 25th (specific days and times listed below). We will meet twice a week and you will […]


BAER Fit’s B.L.T. Program

This twelve week program is designed for high schoolers and college students to help build muscle and strength to your lower body, more specifically booty, legs, and thighs. It will start June 2nd and end on August 25th (specific days and times listed below). We will meet twice a week and you will receive full […]