Monthly Archives: August 2017

Different Labels, Part 2, Vitamins

This time let’s look at what many think is real food, but is really supplements, VITAMINS. So here, again, is the difference between “supplement fats” and nutrition facts” labeling according to the FDA and USDA. When reading some sports nutrition labels, you may notice that it lists “Supplement Facts” instead of the “Nutrition Facts” that […]


Different Labels: Food or Supplement?

I was asked by several of my clients why the different labels on items that appear to be the same. Some say “supplements” and some say “nutrition”. So here is the reason according to the FDA and USDA. When reading some sports nutrition labels, you may notice that it lists “Supplement Facts” instead of the […]


Aging & What You Can Do to Enjoy It

Over all my years, 67 now, I’ve watched as people age themselves. Yes, watched as people decreased their life span, worsened their health, committed suicide on the installment plan. And while doing this they thought they were enjoying life. Having fun. No thought for their future or for their children. Well the news is, you […]