New data confirms health benefits of plant-based diet

This is all the more reason to fill the gaps in our nutrition with Juice Plus+

Nutrition 2018: New data confirm health benefits of plant-based diet
Published Monday 11 June 2018
By David Railton
Fact checked by Tim Newman

New data presented at Nutrition 2018 — the flagship meeting of the American Society for Nutrition, held in Boston, MA — bolster the evidence that a plant-based diet is linked to a wealth of health benefits.

The latest research backs up the health benefits of vegetarianism.

Plant-based diets are becoming more popular in the United States. A 2017 report found that 6 percent of people in the U.S. now identify as vegan, compared with just 1 percent in 2014.

Despite this steady growth, the U.S. still lags behind many other countries when it comes to swapping animal protein for plant protein. In Germany, for example, nearly half of consumers currently follow a low-meat diet.

The results of studies from the Netherlands, Brazil, and the U.S., presented at Nutrition 2018, all found benefits associated with vegetarian-type diets, but they also communicated the health importance of the quality of the food.

We present some top-line findings from these studies below. When reading these summaries, it is important to bear in mind that while the abstracts presented at Nutrition 2018 were evaluated and selected by a committee of experts, the papers have not undergone the same rigorous standard of peer review that is applied to scientific journals.

So, we should consider these findings as “preliminary results,” until they are properly assessed.

Vegetarians and heart-related illness

The study from the Netherlands looked at almost 6,000 people; the team found that those who ate a high ratio of plant-derived protein to animal-derived protein were at lower risk of developing coronary heart disease later in life.

The Brazilian study looked at around 4,500 people and concluded that people who had a diet rich in plant-based protein were 60 percent less likely than people who had a diet rich in animal-based protein to develop a buildup of plaque in the arteries of the heart.

You don’t have to be ‘strictly vegetarian’ to reap the benefits

A diet rich in plant-based foods and low in meat — without strictly following a vegetarian diet — may offer protection against obesity

And, a study looking at South Asian people living in the U.S. found that vegetarianism was associated with fewer risk factors for diabetes and heart disease.
Compared with their nonvegetarian peers, South Asian vegetarians exhibited:
smaller waist circumference
lower amounts of abdominal fat
lower cholesterol
lower blood sugar
lower body mass index (BMI)
They were also less likely to gain weight and had a lower mortality rate.
Food quality is still important

In another study, researchers from Harvard T. H. Chan School of Public Health in Boston, MA, examined whether there was an association between eating healthful plant-based foods and reduced weight gain.

Examining data from “more than 125,000 adults over 4-year periods,” the team found that people who ate a lot of high-quality plant-based foods, such as whole grains, nuts, vegetables, and fruits, were less likely to gain weight than people who ate a lot of less healthful plant-based foods, such as fries, refined grains, and candy.

A team at Friedman School of Nutrition Science and Policy at Tufts University in Medford, MA, found in its study of nearly 30,000 people in the U.S. that the quality of plant-based foods is “more important than the quality” of animal-derived foods when it comes to dietary health.

Their data map an association between making strong dietary choices for healthful, high-quality plant-based foods and a 30 percent lower mortality rate. People with chronic health conditions who consumed a diet rich in high-quality plant-based foods were found to benefit even more than those in the general population.

Consuming high-quality animal-based foods, however, was not associated with any significant benefits for mortality.

Please check out Juice Plus+ and all the benefits of the most researched food product you can find.

Charles Baerman PhD, CFT, CSET, CSFN, CSSF
charlesbaerman.juiceplus.com
kbaerman.juiceplus.com


It’s Time to Come Out of Our Winter Hibernation

“If there is a real secret out there, it’s simply this: A great body & health comes from the consistent application of smart training & proper eating. It’s a four step process: 1) train hard, 2) eat right, 3) be consistent, 4) repeat for many years.”                                               Charles Baerman PhD, CFT, CSFN, CET

 

When it comes to winter, it’s a “BAER” for everyone. With all the cold, snow, short days, the pizza’s got bigger, comfort foods came more frequently, the Christmas party and New Year’s Eve and day is still sitting around your waist, and you just woke up and realized that Spring is here, vacations are coming and you have to put on shorts, tank tops and bathing suits again. Oh no…extra body fat. What do I do now?

Truth is that losing body fat is pretty easy. It’s just not as cool as some fad diets, or overpriced fat loss juice, or even those magic fat burning pills. And all those exercise infomercials and weird equipment. None of it works. What you need to do is to plan to LIVE…that means a healthy life, not just get ready for vacation. We all need to learn how to eat, not diet every time we need to fit into a new dress, go on vacation or just because the pool is going to open. And learn how to exercise properly, and for what reasons. For whatever reason, we think we, as humans, have EVOLVED into something different over the last 20-40 years. Surprise…we haven’t. We spend all year ignoring our weight and health, then come January 1st, we spend 4-6 weeks trying to lose that weight and improve our health, then give up, and try again next year.

Every year in this country, we increase the number of overweight and obese people by several percent. Today this country is over 68% overweight and obese and 38th on the healthy country list. You should learn how to eat and exercise. After all, you have to whether you like it or not. Plato, in 540AD, said, “Eat everything, in moderation.”. That is what we will learn…not glamorous, but it always works.

First the food. They say its 70-80% diet and the rest exercise. They are wrong! It’s 100% of both. As a matter of fact, it’s really 100% the desire to live well, then doing it.

First the food. I’ve talked so much about this, but here is a very short primer.

Eat foods high in fiber. Fruit, vegetables and whole-grain breads and cereals are all moderate in calories but high in bulk, which will help satisfy your appetite. These are carbs to love, not fear. The problem with quick-fix no-carb diets is that they severely restrict calories and trigger a down-shift in the number of calories your body uses at rest. Your metabolic rate drops, so you’re not burning as much body fat for fuel…any weight loss you do see is just water and muscle, not your fat stores.

Don’t restrict all fats from your diet. We do need some fats to keep fat off or to lose fat, and to be healthy. Getting less than 15% of your daily calories from fat could restrict your body from absorbing the good fats such as A, D, E, K and omega-3s. It could also hinder your workouts and energy levels.

Drink plenty of water. A 2005 study in the Journal of Clinical Endocrinology & Metabolism found that subjects who drank 2 cups of cold water increased their metabolic rate by 30%. In fact, the researchers suggested that if you drank cold water before every meal for a year, you’d burn 17,400 extra calories over and above what you would have, during that time. That’s 5 pounds extra weight loss a year. So if you are 35 years old now, that would be 50 pounds you would not gain by the time you are 45 years old.

Balance your meals with real, whole foods, Proteins, carbs & fats, in the right amounts for you and your goals.

Second is exercise. We have to do it, or you will age quicker, have higher injury and illness rates and just not look or feel good.

Just Show UP! Yes that is the start. Go to the gym and do something. Go to the park and walk. Just get started. 80% of success is just showing up. Doing gives success. Not doing is failure.

Set some goals. Don’t just say “I want to lose weight or get in shape.” Be specific, “I want to lose 10 pounds, or drop 2 inches off my waist, or drop another clothing size.” You have to be able to measure something to know what is working. Now that you have a goal, set a time frame. Let’s say 8 pound loss, and 2 inches off my waist in 6 weeks. Now you can measure every week, and see what is or is not working. Write it all down and track yourself. You have to have a map, directions, to know where you are going.

Get real help. Now this really is the best plan of action. You are ready to start, you have your goals, now get some help getting all together. Get a trainer. A real trainer. Certified, degreed, experienced. And talk to one that specializes in what you want. Yes you can just go join a gym and spend a few years paying for something you won’t use, or even know how to use. Or you could hire a trainer, go to the training center, and work, learn and succeed. That is all we do here at BAER Fit. We are not a gym, or associated with one. We are a personal training center that specializes in your health, fat loss, and life.

Charles Baerman PhD, CFT, CSFN, CSET, CSSF

937-748-9905 office

937-238-4503 cell

Charles@baerfit.com

http://charlesbaerman.juiceplus.com

 


SMART…REAL …FOOD!

The statistics are OUT … America is even MORE fat than they were last year! Marilyn Preston (the longest standing fitness column writer in this country) quotes one of our authorities (The Gallup-Healthways Well-Being Index) saying “27.7 percent of our population are unable or unwilling to eat smart portions of REAL food.”

Let’s first define “real food:”

food  [food] n 1. something that nourishes, sustains, or supplies

real [ree-uhl, reel] adj 1. true and actual; not artificial

Real Food is food which truly nourishes producers, consumers, communities and the earth.  It is a food system–from seed to plate–that fundamentally respects human dignity and health, animal welfare, social justice and environmental sustainability. Some people call it “local,” “green,” “slow,” or “fair.”  We use “Real Food” as a holistic term to bring together many of these diverse ideas people have about a values-based food economy (YOU can even grow your own real food in OHIO in the middle of winter…I have new tomatoes (started from organic seeds) growing INSIDE in my TOWER GARDEN…as well as greens and herbs…text me and I’ll send you pictures.)

http://www.realfoodchallenge.org/

The best and the worst of all this:

WHY are they UNABLE to eat smart or real?

Let’s face it…”unreal” is cheaper…less expensive…20 pieces for less than $5! Or two sandwiches for $5! If you are living on a budget, (and how many of us are NOT?), you are trying to get the most for your money! I guess the real question is, “What QUALITY am I really getting for the money?”

How many of you have actually pulled one of those nuggets apart? Or asked the burger waitress what has been ground into the “beef” to make it look better, stretch further, and not spoil when left out for hours (or days, or even years)? Have you heard or read the science experiments done with some of this “food?” Do you really think your body can process this and make you “The BEST you’ve ever been?”

Even better…WHY are they unwilling?

Hey, unreal food is quick, easy to pick-up after work or before, and as we said above “cheap!” It’s what we, as Americans, are used to…It smells good, (often smelling better than it tastes…wonder where the smells actually come from…maybe REAL FOOD?), and according to someone who should know (our infamous Chaz), it has been engineered to be addictive! Why wouldn’t it be our meal of choice?

THIS IS WHY!!

I have often told you that someone has watched over me for years. My first pregnancy, (many years ago), I had to make a quick run for my mom’s bathroom after traveling from our home in Virginia to her home in North Carolina. We had stopped at our favorite place between and picked up “fast food.” SOMETHING…That NOT-real food my picky pregnant body ABSOLUTELY DISCARDED quickly! I really NEVER got morning sickness, but my more sensitive body WOULD NOT TOLERATE some NON-FOOD ADDITIVE the so-called “food” places would NEVER ADMIT was there!

OK—SO WHAT DO YOU REALLY WANT YOUR FOOD TO DO?

Give you energy

Fuel your brain (help you think)

Help you build muscle (more lean tissue)

Allow your body the energy it needs to burn fat (change your body composition)

Lubricate your joints and make any movement easier

Like any other “something” that nourishes, sustains or supplies, the results are better and less damaging with the REAL THING!

“Did you know that before there were any medications made in scientific labs, plants were the only source of natural healing? There are many ancient healing plant-based medical treatments that stem from Ayurveda, Traditional Chinese Medicine (TCM), and Native American cultural practices. Plants were the only source of medical treatment before synthetic medications were developed (many of which started with plants). Until recently, only anecdotal evidence has existed to support the use of plant-based alternatives for medical treatment. However, now that many hospitals and universities are recognizing, and even embracing, the benefits of ‘alternative’ treatment, research on the use of plant-based medicine for natural healing is now emerging. More than 40% of Americans now turn to natural plant-based therapies in addition to traditional western medicine.

As you know, one of the backbones to staying healthy is to keep your immune system robust and strong.”

The Path…Fitness & Lifestyle Journey

As we at BaerFit will admit, NONE OF US in today’s world EAT PERFECTLY…

This is what Juice Plus is all about. It IS REAL FOOD…with a NUTRITION LABEL, not a supplement label. CALL OR TEXT TODAY to get more information, or check out the website and all the clinical testing that has been done with our product…AND ask us about Shred10 if you want to shed a few pounds of excess! http://LindaCook.Juiceplus.com/us/e

Linda Cook, CMES, CPT, COES

937-748-9905 office

937-369-7363 cell

linda@baerfit.com

 


All Right All You Couch Potatoes

All right all you couch potatoes and sit all day at work people listen up…

Sitting down for hours at a time is a major health risk. Most people might think that smoking is the major risk for our health but not according to Healthcare Basics.

We sit when we drive, work, eat, use the computer, watch TV and read (unless you read while using the Elliptical)! So, while you’re reading this article why don’t you stand up and walk around or do some jumping jacks (then go back to reading LOL) to get your Lymph system working. Yes, the Lymph system will only do its job through your legs, so by gosh get down and get back up for me 20! It seems that the more time you stay on your butt, the less time you’re destined to live on earth!

This is what I found out:

Research has found that keeping your rear in a chair, or on a couch, for hours at a time can lead to cancer, obesity, type 2 diabetes, cardio vascular disease, AND premature death!

The American Cancer Society found that women who sat 6 hours a day were 37% more likely to die by the end of the 13-year study period; men who sat were 18% more likely to die. Another study tied 49,000 U.S. cases of breast cancer and 43,000 of colon cancer to prolonged sitting.

Let me tell you that sitting isn’t dangerous just because it means you’re not exercising, it’s dangerous all by its lonesome.

This has significant metabolic consequences. It negatively affects your blood sugar, triglycerides, good cholesterol, resting blood pressure and levels of the “appetite hormone” leptin, all of which are biomarkers of obesity, and cardiovascular disease.

Remember when I said that your legs stimulate the Lymph system? By sitting for long periods, will sabotage the Lymph system, which, by the way, drain waste materials created by an infection, don’t have a pump like the heart, they’re controlled by rhythmic contractions of the muscles in your legs. When you sit the Lymph, system can’t do its job!

But here’s the kicker; you need bursts of energy throughout the day at least every 30 minutes or so, make the effort to go to the bathroom, or get a cup of coffee so you’re forced to stand. Try standing when you are on the phone, even fidgeting helps. While you watch your favorite TV show stand up and fold some laundry, empty the dishwasher or even if you own a stationary bike use it! I have a client that recently told me she has an OLD Nordic Trac Ski Machine! She’s had it for at least 25 years! She recently took it out of the closet! Yes, she dusted it off, hopped up on the skies and took off! She also said that the creaks seemed to work themselves out (the machine not her). I was so excited about her and original ski machine by Nordic Trac! She said she felt sore after also. Good Work Leslie!

Make sure you exercise too! One hour out of 24 hours you exercise will help but it only negates some of the effects of sitting. A study found that active people who sat for long periods of time lived longer than inactive people who sat. Try a morning or lunchtime workout to get yourself going or make a mini-workout of your household chores.

Just move!

Who’s Looking out for You!

All right all you couch potatoes and sit all day at work people listen up…

Sitting down for hours at a time is a major health risk. Most people might think that smoking is the major risk for our health but not according to Healthcare Basics.

We sit when we drive, work, eat, use the computer, watch TV and read (unless you read while using the Elliptical)! So, while you’re reading this article why don’t you stand up and walk around or do some jumping jacks (then go back to reading LOL) to get your Lymph system working. Yes, the Lymph system will only do its job through your legs, so by gosh get down and get back up for me 20! It seems that the more time you stay on your butt, the less time you’re destined to live on earth!

This is what I found out:

Research has found that keeping your rear in a chair, or on a couch, for hours at a time can lead to cancer, obesity, type 2 diabetes, cardio vascular disease, AND premature death!

The American Cancer Society found that women who sat 6 hours a day were 37% more likely to die by the end of the 13-year study period; men who sat were 18% more likely to die. Another study tied 49,000 U.S. cases of breast cancer and 43,000 of colon cancer to prolonged sitting.

Let me tell you that sitting isn’t dangerous just because it means you’re not exercising, it’s dangerous all by its lonesome.

This has significant metabolic consequences. It negatively affects your blood sugar, triglycerides, good cholesterol, resting blood pressure and levels of the “appetite hormone” leptin, all of which are biomarkers of obesity, and cardiovascular disease.

Remember when I said that your legs stimulate the Lymph system? By sitting for long periods, will sabotage the Lymph system, which, by the way, drain waste materials created by an infection, don’t have a pump like the heart, they’re controlled by rhythmic contractions of the muscles in your legs. When you sit the Lymph, system can’t do its job!

But here’s the kicker; you need bursts of energy throughout the day at least every 30 minutes or so, make the effort to go to the bathroom, or get a cup of coffee so you’re forced to stand. Try standing when you are on the phone, even fidgeting helps. While you watch your favorite TV show stand up and fold some laundry, empty the dishwasher or even if you own a stationary bike use it! I have a client that recently told me she has an OLD Nordic Trac Ski Machine! She’s had it for at least 25 years! She recently took it out of the closet! Yes, she dusted it off, hopped up on the skies and took off! She also said that the creaks seemed to work themselves out (the machine not her). I was so excited about her and original ski machine by Nordic Trac! She said she felt sore after also. Good Work Leslie!

Make sure you exercise too! One hour out of 24 hours you exercise will help but it only negates some of the effects of sitting. A study found that active people who sat for long periods of time lived longer than inactive people who sat. Try a morning or lunchtime workout to get yourself going or make a mini-workout of your household chores.

Just move!

Who’s Looking out for You!         

KimberleyG Baerman CFT, CSET, CSFN, CSSC

937-748-9905 office

937-238-4507 cell

KimberleyG@baerfit.com

http://kbaerman.juiceplus.com


SOON, Get Your Body & Health Ready!

SOON is NOW!

Summer is coming and you may not be ready for that vacation time. With our “Complete Success Package” you will get everything you need. Personalized training book, up-dated each month you are with us. Personalized nutrition plans and complete support. You will learn how to eat for YOU, not a fad diet. Complete body composition measurements every 30 days. And your own fully certified trainer with lots of experience. BAER Fit has been in business for over 30 years, so you have a lot of experience and stability to help you achieve your health / fitness goals.

All of this and 20% off too. And we do not have long term contracts, just month to month. If you stay with us, you will always get that 20% off, month to month. So don’t wait till Monday, the first of the month or the New Year. Start now and succeed sooner. Contact us, we offer a free consultation, just make an appointment. Offer is valid till April 21st, 2018.

BAER Fit

train@baerfit.com

937-748-9905 office   937-238-4503 cell


BAER Fit’s B.Y.G. Program

This twelve week program is designed for high schoolers and college students to help build muscle and strength to your upper body, more specifically biceps, triceps, chest, back, and shoulders. It will start June 2nd and end on August 25th (specific days and times listed below). We will meet twice a week and you will

receive full nutritional guidance along with bi-weekly updates on the progress you are making. Be surrounded by people who have similar goals in a positive, motivational environment. What are you waiting for?

Call, text or email Zach Miller CFT to get started.

Meeting times:

Saturdays 12 pm-1pm and Wednesdays 7pm-8pm

Program includes:

A specific nutritional guide built for your needs

12-week workout guide

Access to the gym (within operational hours)

Full attention of a personal trainer

Cost:

$275 (one-time payment)

Contact information:   Zach Miller CFT

Baerfitzm@gmail.com     937-684-2220

 


BAER Fit’s B.L.T. Program

This twelve week program is designed for high schoolers and college students to help build muscle and strength to your lower body, more specifically booty, legs, and thighs. It will start June 2nd and end on August 25th (specific days and times listed below). We will meet twice a week and you will receive full nutritional guidance along with bi-weekly updates on the progress you are making. Be surrounded by people who have similar goals in a positive, motivational environment. What are you waiting for?

Call, text or email Zach Miller CFT to get started.

Meeting times:

Saturdays 11am-12pm and Mondays 7-8

Program includes:

A specific nutritional guide built for your needs

12-week workout guide

Access to the gym (within operational hours)

Full attention of a personal trainer

Cost:

$275 (one-time payment)

Contact information:   Zach Miller CFT

Baerfitzm@gmail.com   937-684-2220

 


Daily Habits to Improve Your Life

Eat Healthy & Exercise

We all know this, but do we do it? Food is what supplies nutrients to our body. For healing, growth, immune system, and our brains. No matter what is happening in your life, you must eat properly so you and your body function well through the day. And you must exercise. At least 30 minutes every day will help to keep your body functioning the way it should. Lifting weights, walking, yoga or whatever you find you enjoy to start with. The more consistent you are with eating and exercise; the easier everyday life becomes. And your body will thank you by giving you better days.

Plan Every Day

It is so easy to get caught up in every day events. We say that things went wrong. We blame outside forces for life going wrong. That’s not the case. We didn’t plan. We must have a plan for where we want to be and end up. So plan you long term vision. Then short term visions that lead to the long term. Then the weekly visions, and finally the daily visions. If you have a plan, it’s harder to get derailed. And if you do get derailed, it’s easier to get back on track because you know where the tracks are.

Read and Read a Lot

It doesn’t matter what you read, but read you must. This keeps your mind and imagination engaged. It can be any subject, because there may be an idea that interacts with the knowledge you already have. Of course try to pick books that may help you in your plans. Just one idea may be all it takes to improve how you do things now.

Hang Out with the DOERS

If you are the most successful person in your group, find another group. Hang out with the people that are heading to or have already been where you are or want to be. They have already done many of the things you may have to do. This is how to learn while socializing.

Learn New Skills

Your goals will tell you what you must learn. You should learn the skills that will help you move forward in your goals, in all areas of your life. Don’t just learn things for the sake of learning. Remember that not everything you learn may not be of use now, but it will add to your current skill set helping you in the future. Be prepared.

Stop & Think, Meditate

We become so busy every day, and most of the time it’s with things that this world throws at us, that we don’t even need or is helpful towards our goals. We don’t have time to think about our own lives. Take time every day, to be alone with your own thoughts. These times are needed to keep us calm and unstressed. To be able to think clearly. So that we don’t just react, but take proper action or discard it. So take several minutes every morning to clarify your daily goals and again in the evening to prepare for the next day.

Focus on Daily Activities That Give You the Best Returns

Not everything we do daily will give us the highest returns towards our goals. Whether your goal has to do with your faith, family, marriage, job, personal business or clients, do what gives to the best return for the bang. What are the 20% of the activities that will give you 80% of your desired results. Don’t waste time spinning your wheels. Choose where you allocate your time.

Think About What You’ve Done, Time of Reflection

At the end of your day, take time to reflect on what you did today. Did it work? Was it worth the return? Can you duplicate it if it was worth the return? We don’t have endless hours in a day, so why repeat what isn’t helpful. The old saying, “Keep doing what you’re doing, you’ll keep getting what you’re getting.” Now if what you are getting really is what you want, congratulations. If not, why repeat what you are doing? So when done for the day, take stock in what you did. Like before bed, put to rest childish things. Then say a prayer to thank Him for the blessing you did receive.

Get a Good Night’s Sleep

When we are always on, always in high speed, we need to rest to be at our best. Try to get 7-8 hours a night. Schedule bed time! Yes, try to get there the same time most nights. Your body learns according to time also. Sleep is when your body heals and re-energizes for the next day. When we don’t get enough rest, we don’t perform at our best levels. We make mistakes. We become forgetful. Even our health declines. So start practicing bed time.

Get Up Before the Sun Rises

Most successful people already have half the day done, when most other people are just getting up. Wake up with purpose, early. Get your coffee, watch the news, go over your schedule, plan your day, take a shower, get dressed, then go out and win. My wife KimberleyG and I get up at 4:00am, Monday thru Friday. Coffee and world news, check social media, discuss the day. 4:30am local news for 10 minutes. Shower. Dress. Breakfast (smoothie), out the door at 5:10. By 8:00am I have 3-4 clients done Monday thru Friday. Then working on my Juice Plus business. Practice getting up early. At first it’s not easy. But after a couple of weeks it feels great. And sleeping in on Sunday’s till 6:30-7:00am becomes a personal treat.

Now this is not meant as a last thought, but something we should all do throughout our waking hours, throughout our lives. Practice your faith. It’s not an afterthought. It is your reason. Pray every morning and night. Then when you get breaks during the day, just take time to thank Him.

Charles Baerman PhD

owner BAER Fit / Juice Plus rep

937-238-4503 cell

937-748-9905 office

baerfit@gmail.com

charlesbaerman.juiceplus.com


One Small Change and The New Year

Hi and Happy New Year from Charles & Kimberley Baerman, owners of BAER Fit. As you know, Kimberley and I are very much into health and we want to ask you what are you going to do this year for YOU and your health. The biggest resolution is to lose weight. Next is better health. Then comes more money. By making one small change you can achieve all three of these. My wife Kimberley and I have used Juice Plus+ since 2004 now and totally believe in the product and have seen, first hand, how it has helped others. We do this to help others be and achieve better health.

Juice Plus+ does help your health. BAER Fit would not indorse it if it didn’t. This is not a drug or supplement. It is a WHOLE FOOD product with an FDA approved “nutrition label”. Not only will it help you lose weight and get healthier, but you could also make more income. Yes, all three resolutions could come true with just one small change.

I have included a couple of links, so you can learn for yourself. You can also contact me to answer any questions you may have. 937-238-4503 cell or 937-748-9905 office, baerfit@gmail.com.

Juice Plus web site: http://charlesbaerman.juiceplus.com/content/JuicePlus/en.html

Clinical Research: http://charlesbaerman.juiceplus.com/content/JuicePlus/en/clinical-research/clinical-research.html.html

Capsules Trio: http://charlesbaerman.juiceplus.com/content/JuicePlus/en/buy/capsules/juice-plus–orchard–garden—vineyard-blen-capsules.html What we suggest!

Chewable (gummies) Trio: http://charlesbaerman.juiceplus.com/content/JuicePlus/en/buy/chewables/juice-plus–orchard–garden—vineyard-blen-chewables.html

Juice Plus Complete (vegan based nutrition drink): http://charlesbaerman.juiceplus.com/us/en/buy/complete/juice-plus–complete-variety

Your Own Business: http://charlesbaerman.juiceplusvirtualfranchise.com/ (the best change we made, besides taking Juice Plus)

If you have children, they can get the capsules or the gummies for free, as part of the Children’s Health Research, as long as the parents are taking it. It can also be your grandchildren, or college students up to age 24.

Please contact me for more information about this great product or to place an order. There are no long-term agreements or contracts.

Thank you and have a very Happy New Year,

Charles & KimberleyG Baerman

937-238-4503 cell   /   937-748-9905 office

baerfit@gmail.com


Christmas is NOT Stressful

I’ve been thinking a lot of what Christmas means to me. I feel what I need to do to get back to what this season really means. A lot of stress is caused by buying, wrapping sneaking and eating/drinking etc. etc.

STRESS, now how in the world can I reduce this stress? Well this is hard for a lot of people. For me, I use speed walking, yoga, good nutrition and lifting weight to help reduce the stress of well, living! So thinking upon all of the above, I came up with what I feel is emotional and peaceful ways to hold stress off.

  1. Right-size my expectations,
  2. Live in the circumstances in front of me,
  3. Fully embrace peace.

How can I accomplish this? By…

Scheduling, taking care of my (and my family’s) physical needs, and eliminating responsibilities that add to my stress. These are all practical ways I can add peace this season.

What adds to your stress the last week of before Christmas? What’s one thing you could do to replace that stress with a greater sense of peace?

Isaiah 9:6 says “For to us a child is born, to us a son is given; and the government shall be upon his shoulder, and his name shall be called Wonderful Counselor, Mighty God, Everlasting Father, Prince of Peace.”

Who’s thinking of you!

KimberleyG Baerman CFT, CSFN, CET, CSSC

owner BAER Fit

937-238-4507 cell

937-748-9905 office

KimberleyG@baerfit.com